Our Blog
Read stories, tips and about habits that help you grow stronger—physically and mentally.
Rethinking Retirement: Why India Needs…
While it’s not accurate to say that there are no social spaces specifically designed for…
What Partition Took Away from…
I grew up with stories from my grandmother about the vast stretches of agricultural land…
Fear, Finance & Females: A…
My father took care of all our family’s financial matters, even though my mother had…
Shielding Seniors from Financial Scams
Many seniors are overly cautious and anxious when it comes to banking matters, often seeking…
The Importance of Accompanying Services…
Have you ever wondered why accompanying services during a doctor visit are crucial? At our…
Technology for Seniors: Embracing Digital…
In today’s fast-paced digital age, technology is transforming the way we live, communicate, and engage…
The Impact of Social Determinants…
As individuals age, their health becomes increasingly susceptible to various factors, including social determinants of…
Empowering Seniors in Medical Emergencies:…
Medical emergencies can strike at any age, leaving individuals feeling frightened and helpless. This fear…
Urinary Tract Infections (UTIs) In…
Urinary tract infections (UTIs) are common in senior women due to changes in the urinary…
PREVENTING FALLS OTHER THAN IN…
Humpty Dumpty had a great fall from a wall and could not be fixed even…
Why Fish is Essential for…
As we age, maintaining a nutritious diet becomes increasingly important to support our overall health…
Exercise and Physical Activity for…
Introduction Staying active and engaging in regular physical activity becomes increasingly important as we age.…
NO PETTY MATTER
The Benefits of pets for the elderly Anand and Nayana, retirees, say their white Labrador,…
ELDERCARE, FACT AND FICTION
A topic that has so many sides, so many dimensions and angles to it that…
ALZHEIMER…Facts & Myths
Even though Alzheimer’s is the most common form of dementia, there are many myths and…
FLAUNT WITHOUT FEAR
Tag Lifestyle Being at 60 or above is usually never considered as exciting in terms of…
The Power of Waking Up…
Waking up early is not just a routine—it’s a mindset. The world is quieter, your…
Motivation Gets You Started, Discipline…
We all get motivated. After a good video, a book, a speech—we feel unstoppable. But…
Disconnect to Reconnect – Finding…
We scroll for hours, consuming everyone else’s highlight reel, and lose sight of our own…
Healthy Body, Healthy Mind –…
People chase fitness for looks, but true fitness is about how you feel. Regular exercise…
You Only Lose When You…
Failure is not the end. Quitting is. Life throws challenges. Some days feel too heavy.…